![]() RELATED: Three Running Workouts For The Treadmillįollow Triathlete on Twitter for inspiration, new workout ideas, gear reviews from our editors and more. If you don’t have access to a track, these repeats can be completed on a quiet, flat stretch of road, or even a treadmill. As you build experience, you can increase the intensity of the 200s up to 90% max, as long as you can maintain form and speed across the total number of sets. You can add 1–2 additional sets each time you do the workout. When doing this session for the first time, stick to the lower end of total sets, especially if you are new to track work. The goal of this session is to work on running economy and power – once that goes, the purpose of the session is no longer being served. As soon as your pace slows significantly, you should end the session and move to cool-down. The effort for the 200 on segments should be such that you can maintain it across the duration of the sets. The “on” segments are at 80–85% max effort, “off” segments are an easy run to recover. The effort should not be all out, but around 80–85% of max effort.Įnd warm-up with 5 minutes at a steady/Zone 2 effortĬool down to finish the duration with easy run, walk & stretch The purpose of strides are to focus on quick feet and good form. RELATED: A Workout For Transitioning Back To The Track On/Off Track Repeatsĥ×20 second strides, with 30 second easy effort between. “Because the intervals are shorter, it allows you to focus on form before becoming overly fatigued from the effort.” “This session focuses on running economy, turnover, power and the ability to recover quickly from harder efforts,” she says. ![]() This week’s workout comes from USAT Level I coach Maria Simone of No Limits Endurance, who says short intervals aren’t just for sprint triathletes, but that long-course athletes can also benefit. Here are a few Coach Wood wants to leave you with: 1. When you get into your 800m training workouts, you may find yourself looking for other tips. For a newbie 800 runner, this could help keep you in the game. Until that point is reached, resist any temptation to increase workout volume.Ħ x 200m is a staple middle distance workout for many coaches because of its specificity, effectiveness, and ease to progress the 800m athlete’s ability to run efficiency at race pace.Īny questions? Direct Message me on twitter.Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!Įvery Tuesday we’ll feature a different coach’s workout you can complete in 60 mins (or less!). You are best served to run a bit conservatively in lap 1, then slowly increase speed on lap 2. It makes sense to add more reps when the athlete can easily perform 6 x 200m with a work-to-rest ratio of 1:1/2 without running slower than 800m race pace on any 200m rep. Appropriate, progressive shortening of the rest periods will result in enhancement of the athlete’s speed-endurance abilities. When in doubt, allow for more recovery time, so the athlete can return to useful speeds on the remaining repetitions. If the athlete does start to run slower on any 200m rep, then the session is losing its value. One of the best ways to progress this workout is to gradually shorten the recovery periods after each rep, provided doing so does not diminish the speed of any subsequent 200m repeat. If you are not sure when to do these workouts or if you would like to follow a training schedule, check out my 100m/200m training program. Therefore, the recovery periods after each rep starts off generous, usually a 1:4 work-to-rest ratio, so the athlete does not become excessively fatigued at any point in the session. Below is a list of a few 200m speed endurance workouts that will aid in training the Anaerobic Glycolytic energy system. Remember, high-end speed work is best learned and practiced with relatively low levels of fatigue. The session enhances the athlete’s ability to express high forces upon foot strike over short ground contact times. This workout can be performed throughout a season as a go-to race pace session. Try a free 7-day trial of Premium Access Complete. Extent of work is 4 150 meters on the track at max effort. I like this session because it offers the 800m athlete manageable intervals to effectively increase their familiarity and confidence at race speeds. Examples of interval workouts include 10 x 400m at 5k pace with 200m recovery. A Speed Endurance workout session is as follows: With a measuring wheel and can of spray paint, mark a dot on the track exactly 150 meters from the finish line. This is a classic middle distance workout and is useful for novice to world class athletes. Micro-dosing speed endurance is an effective way to improve speed endurance, while minimizing the risk of injury, soreness, and fatigue. ![]() Recovery - 2 minutes walk/jog after each rep
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![]() Luna Display’s Teleprompter modeĪnother interesting solution is using Luna Display and two-way teleprompter glass (beam splitter) to be able to maintain eye contact with people in video calls if you want to use a high-quality camera like a DSLR. For full access to all of the features, Speakflow runs from $10/month. You can try out Speakflow for free with unlimited scripts and limited use of the voice-activated scroll and video recording. Speakflow also features valuable collaboration tools like the ability to write scripts with others along with organizing and keeping track of changes. Speakflow offers advanced features like voice-activated scroll, a remote mode that lets you sync multiple devices, and an overlay mode so you can still see what’s on your screen. Speakflow is a rich, web-based teleprompter solution so it’s easy to use across Mac, iPad, iPhone, or any other device. You can try PromptSmart Lite for free while PromptSmart Pro runs $19.99 and has other in-app purchases to unlock all the features, it’s rated 4.6/5 stars with over 7,000 reviews. ![]() Or you can also choose to record video while reading scripts with your iPads built-in camera. It can also invert text to be compatible with two-way teleprompter glass. We’ve found PromptSmart Pro to be a great option with features like speech recognition that adjusts prompts to the speed of your voice (and will pause if you go off-script). ![]() If you’re looking for something more feature-rich, a third-party app can do the trick. Obviously, you don’t need to purchase these all through Trex, and some are more necessary than others (you should probably invest in deck lighting, patio furniture and a drainage system before worrying about that outdoor kitchen and cornhole set). An under-deck drainage system (called RainEscape).You can outfit your deck with extra features, either through Trex or on your own. These do not include additional costs like railings, stairs, hardware and fasteners:Īdditional factors can affect your overall Trex decking cost: Adding Extra Features The table below shows the cost difference between the three levels of Trex decking product lines. This is the most durable option and is better protected against fading over time. Trex Transcend decking has a wide range of colors and finishes. Best: The best Trex decking is called Trex Transcend, and the best Trex railing is called Trex Signature. ![]() Trex Select and Enhance Natural decking both come in five colors and are enhanced to prevent staining and resist mold and mildew. Better: Trex’s better decking options include Trex Select Earth Tones and Trex Enhance Naturals while its better railing is called Trex Enhance.Trex Enhance decking is durable, but affordable, and comes in three colors. Good: Trex’s good decking is called Trex Enhance, and its good railing is called Trex Select.The naming conventions are not consistent between decking and railing, so it’s easy to get confused: Trex has a good/better/best system for its products, including both the decking and the railing. Professionals measure labor costs by square foot as well, so costs for a large Trex deck can quickly add up. While the decking itself costs between $5 and $12 per square foot, more expensive components like rails and stairs, as well as hardware and fasteners, drive up the average price per square foot. The typical Trex cost per square foot is $15 to $30. Size has the biggest impact on the cost of a deck. Let’s break down Trex decking prices a little further. Trex advertises that its material prices range from $15 to $30 per square foot, and when you use the website’s built-in Trex decking calculator, that generally checks out, no matter your project size. While we work hard to provide accurate and up to date information that we think you will find relevant, Forbes Home does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Home. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. ![]() To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Home site. ![]() The Forbes Home editorial team is independent and objective. Display Audio and Effects PlugIns from 200. Forge new timbres Turn the smallest transient, the crunchiest sample, or the most unassuming stem into a bowed string, a grainy drum hit, or a mix-enveloping pad. Sound Particles Audio and Effects PlugIns at a glance. Create vast shimmering clouds of sound particles, delicate cave-echo trickles, or fast-flowing spatial movement with any sound source. From music to sound design, from stereo to Dolby Atmos, Density is a plugin that you definitely want in your toolset. Sound Particles releases Density Plugin for Mac & Win 26th May 2022 - KVR Audio News Sound Particles has released Density, a new audio effect plugin that creates various layers of sounds based on the input: A voice turns into a choir, a violin turns into a string ensemble, and your project turns into magic. Plugin Bundle (Download) Six innovative effects for post-production, film scoring, music production and sound design Bundle consists of: Density, Space Controller Studio, Brightness Panner, Energy Panner. ![]() Using our granular technology, It’s now incredibly easy to increase the density of sounds on your tracks, with beautiful results. Density creates various layers of sounds based on a single track. A voice turns into choirs and a violin into string ensembles. Air Music Edition is a free plugin that is a modernized and light take on the original Air plugin, with a UI and features that are tailored to anyone working in the music industry. Using our granular technology, It’s now incredibly easy to increase the density of sounds on your tracks, with beautiful results. Sound Particles has released Air Music Edition, a new free plugin designed to simulate the distance and depth of musical elements quickly and realistically in any mix. Sound Particles Density v1-1-0 WiNĭensity creates various layers of sounds based on a single track. Usando nuestra tecnología granular, ahora es increíblemente fácil aumentar la densidad de los sonidos en tus pistas, con hermosos resultados. ![]() Spatial Music Bundle Brightness Panner Bundle bundle effects Density Energy Panner Sound Particles Space Controller - Studio Spatial Spatial Music Bundle Universal 2 Binary. Density crea varias capas de sonidos basados en una sola pista. Spatial Music Bundle by Sound Particles is a Virtual Effect Audio Plugin for macOS and Windows. Una voz se convierte en coros y un violín en conjuntos de cuerdas. Space Controller usa tu teléfono como un lector de movimiento y desplaza los sonidos hacia donde estás señalando.ĭensity crea varias capas de sonidos basados en una sola pista. With great results in stereo and fantastic ones in immersive, this plugin allows artists to create incredible sounding ensembles based on a solo input and get incredible spatialization. Sound Particles Density v1-1-0 WiN…Density utiliza nuestra tecnología granular para convertir un solo sonido en conjuntos pequeños y grandes con varias capas. Density Plugin Density is an audio effect plugin that creates various layers of sounds based on the input. ![]() The collection comes in three separate colorways but each features the same titanium with black IP. Thankyou Trey for the love and comment and thankyou vcal for the love!!Ĭreate an account or login in order to post a comment. Another new model emanates from the the U-BOAT Italo Fontana camp with the Classico 1001. WOW that is a cool watch:) and a even cooler story !!! U-BOAT Classico Italo Fontana Limited Edition 55mm Titanium Automatic Watch U100. That’s exactly what I need with my eyesight!.:+)) Get the best deals on U-Boat Watches, Parts & Accessories when you shop the largest online selection at. U-boat crown are made at the left hand, using more comfy. Strap table using multi-plated black PVD, the usage of ETA motion. U-boat replica watches style are lucky, strong, and largely large quality. it sounds like the crown is on the left for comfort since it's a big watch, if it was on the right it would dig into your wrist. U-BOAT Italo Fontana Retail Luxury Goods and Jewelry Lucca, Toscana 380 followers High Tuscan watchmaking. U-Boat replica watches is a brand new brand based in 2000, the creator is the title of the Italians, known as Italo Fontana. Flightdeck Reference U-7750/50 is a stainless steel. Black Automatik FlightDeck Chronograph 50mm Italo Fontana 918 + 99 for shipping. U-BOAT opened a number of single-brand boutiques and multiple shops all over the world. They became his source of inspiration for the creation of the U-BOAT watch, along with his motto: A New Dimension in Time. "In the case of the U-Boat watch, the manufacturer’s Web page says it was originally commissioned by the Italian military but was not made until way after the war."Īnd from what I read earlier because I was curious. In 2000, Italo Fontana, Ilvo’s grandson, discovered the precious designs. Umm must be for a left handed person? Crown is on the wrong side.ĭav2no1, it’s supposed to be like that, a military watch. U-BOAT is currently present in over 60 key markets.Īwesome watch SEAN!! I really love the design and the visible works on the backside. In few years U-BOAT opens a number of single-brand boutiques and multiple shops all over the world. They will become his source of inspiration for the creation of the first UBOAT watch and his motto: A New Dimension in Time. In 2000, Italo Fontana, Ilvo’s grandson, discovers the precious designs. Uhr und Chronograph, wenn nicht anders vermerkt, neu und ungetragen mit allen Papieren und bald schon an Ihrem Handgelenk. The first drawings of a robust wristwatch with a strong character, made by Ilvo Fontana, that could guarantee maximum visibility and water tightness, with a strong and distinctive design. The brand founded by Italo Fontana a couple decades ago, based on designs by his grandfather, Ilvo Fontana, has blazed a new direction. U-Boat Uhren online kaufen - Italo Fontana Design bestellen. IS VERY HEAVY !!, PURCHASED IT BRAND NEW WITH BOX ETC.Ī prestigious commission from the Italian Navy in 1942, for the design and production of wristwatches for its pilots that could satisfy very precise technical specifications. I BOUGHT THIS BACK IN MARCH OF THIS YEAR. Best of all, they are available at reasonable prices.AUTOMATIC MOVEMENT /POWER RESEVER 38 HOURS ![]() We decided to take a look at 3 of their more recent releases in this category with the Capsoil Titanio, the Capsoil Doppiotempo, and the Darkmoon 40 - All featuring a unique oil filled dial and deep domed crystal. The brand founded by Italo Fontana a couple decades ago, based on designs by his grandfather, Ilvo Fontana, has blazed a new direction. While the brand still offers the much more brooding and larger timepieces, U-Boat has started releasing some modestly sized watches that are actually really unique and even feature some cool innovation. Arguably known for their oversized military-inspired, Italian Navy dive and field watches, we’ve seen a pivot into more, er… generally wearable watches for regular enthusiasts (these are not the same U-Boat models you’ve seen Sylvester Stallone or Arnold Schwarzenegger wearing). Each U-BOAT creation is of exclusive Tuscan manufacture, a land of great inspiration and style. ![]() Italo Fontana Classico Chrono 1st Edition 48mm 925 Silver 4,999. Italian brand U-Boat has seen a bit of a “Rebrand” (I use that term loosely) in the last couple of years, and what’s come of it is an almost entirely new take on U-Boat. Vault Italo Fontano U-Boat Chimera Bronze Limited Edition 8,950. ![]() There’s a new Seltos X-Line trim level that gets a more rugged-looking grille and raised roof rails for easier accessory fitment. The interior gets the same curved, twin-screen housing as other Kias, with the screen size determined by trim level (most get the bigger combo). The corner-to-corner LED taillight strip is probably the most obvious change. The Seltos gets its first major update for 2024, including a subtle restyle that makes both the front and rear a little less busy. ![]() It provides loads of passenger and cargo space for the price, exceptional tech, a rare engine upgrade option, and attractive style, especially inside. It’s one of our top-recommended subcompact SUVs, a fantastic example of not needing to spend a lot to get a lot. And frankly, this little SUV deserves better than to sound like a drug advertised during "Jeopardy!" with spooky side effects. Actually, it’s probably best to always forget about the name, maybe even call it something entirely different – whatever you concoct will certainly be better than 2024 Kia Seltos. Pros: Loads of space great technology exuberant acceleration with turbo engine clever design throughout strong safety ratings Cons: Turbo engine’s subpar fuel economy weak base engine Go ahead and forget the name for a second. Like those, though, Kia's designers cleverly made up for its accountants' … To be fair, this isn’t unusual for the segment and there’s actually higher-quality materials present than the widely lauded Chevy Trax/Buick Envista twins. The door sills, dash tops, center console and cargo area are all hard plastic – there's far more throughout than you'll find in Kia’s Sportage or even Niro. Seltos SX interior with "Brown" color choice Seltos S blue seat option base Seltos LX with smaller screen combo What are the Seltos interior and in-car technology like? If there's one area where the Seltos betrays its relatively low price, it's the quality of its interior materials. You can read about the highlights above or take a deeper dive in our 2024 Kia Seltos First Drive Review. Interior & Technology | Passenger & Cargo Space | Performance & Fuel Economy What it's like to drive | Pricing & Trim Levels | Crash Ratings & Safety Features What's new for 2024? The Seltos gets a subtle, but substantive update for 2024. The Seltos is also a compelling alternative to our other recommended choices in the subcompact SUV segment, the Mazda CX-30 and Volkswagen Taos, while surpassing the popular-but-underwhelming Honda HR-V and Toyota Corolla Cross. The excellent new Chevy Trax and Buick Envista have taken a serious chunk out of Kia’s value proposition, but the Seltos nevertheless offers more equipment (including the option of all-wheel drive), a higher-quality cabin and an engine upgrade. All told, the Seltos is an even better choice. It also gets the same turbo engine upgrade as the SX, which receives an extra 20 horsepower for 2024 along with a conventional eight-speed automatic in place of the old dual-clutch automated manual. ![]() ![]() ![]() Our Skilled technicians are certified and have years of experience with Residential window tint of all types.Ĭontact us today for a free quote! AGD Auto Glass & Tint Co. Our tint is considered premium and free from application defects. provides Residential window tinting throughout the entire state of Arizona. No matter how hot Tempe gets, your window tint will make sure that your bedroom stays cool and comfortable.ĪGD Auto Glass & Tint Co. How do window films work 3M Window Films let in the light you love while reflecting much of the suns heat away from your home, so you can stay cooler in the summer. So, if you are thinking of getting your bedroom windows tinted, you should definitely go for it. Residential films also filter out 99% of UV rays.Īlso, the glass of your windows becomes insulated and is strengthened. Window tints also take care of this glare effectively. Window films also provide you privacy and they will keep any nosy neighbors from poking into your bedroom.Īt times sunlight coming in through the window causes a glare and makes it hard for you to see the T.V. As a consequence, your furnishings will be saved from any sort of sun damage. 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The best solution to counter all these problems is to get the glass of your bedroom windows tinted. Moreover, Excessive heat and light pouring in through the windows can also damage the furnishings of your room. Your privacy might also be compromised to some extent. Undeniably there are certain aesthetic benefits which these residential glass windows claim to their name but at the same time, they allow lots of heat and light to penetrate into your bedroom. Your home’s exterior visual appearance is also improved owing to these windows. Many modern bedrooms have large, beautiful windows which allow light to come in and are a great asset to your home’s architecture. Please take a minute to watch our video tutorial to learn how to tint a window.Should I get the windows in my bedroom tinted? Once applied, our films require little maintenance apart from a gentle wipe with a damp cloth once a year. Soapy water is the key ingredient, as it allows for a bubble-free application, and the whole process is relatively quick. You will need a spray bottle, and we will supply you with a free felt-edged application tool with your order, along with a comprehensive set of instructions. Before you start, it is important to make sure that the glass is clean and free of dust or specs of paint. The process of applying tinted film is very simple and very much a DIY project, with no previous experience required. We recommend dark tinting for windows in direct sunlight, such as south-facing windows that are exposed to the sun all day long. We offer a range of grades of tinted film: light, medium and dark. You can purchase film by the metre or have it cut to size and it’s so easy to apply that you can DIY. Home window tinting can be the solution to a range of problems, such as blocking harmful UV light which can be harmful to your home furnishings and providing daytime privacy for your home. ![]() Durable with up to ten-year warranty on every tinted window film ![]() Publish in more than one language with fully multilingual publication metadata.A configurable user role system lets you adapt the system for small editorial collectives or run a streamlined publishing pipeline with editors, copyeditors and production assistants.Keep tabs on the progress of your editorial team with statistics on acceptance and rejection rates, time to the first decision, and more. Hello I use Windows 11 and in the prior versions the installation was going to ' Program Files Affinity' and where the Affinity Publisher and Affinity Design and The Common Folder are installed. Affinity Publisher uses the Hunspell Engine for spell checking and it also allows for additional Hunspell dictionaries to be added.Apple Vision Pro will already have TestFlight installed. Get detailed usage statistics on views and downloads for every article you publish. Download TestFlight on the App Store for iPhone, iPad, Mac, Apple TV, Watch, and iMessage.I have found that apps such as browsers, font managers, etc. Always use this way to install fonts so they are all in one place. ![]()
The Striker Cup is the meat and potatoes of the game. They are good for setting up goals but don't shoot or play defence well. Playmakers: Players who can pass well and are quick.Defensive: Players who are quick and play great defence, but are poor on offence and can't do much when the have the ball.Offensive: Offensive characters are great shooters and passers, but are slow and lacking on defence. ![]()
![]() Cruises became a yearly adventure, as well as treasured trips with the family to Hawaii. He enjoyed traveling and had a chance to see most of the world. A member of the Orinda Country Club, he spent many happy hours in his final years with "the lunch bunch" there. He was proud to be a Member of Big C, Honorary Member of Pappy's Boys, the San Francisco Grid Club and a "Builder of Berkeley." Both he and Lou were honored to receive the Cal Spirit Recognition Award in 2014. He and Lou toured the United States through Cal football and basketball, attending games both home and away. His family was his great pride, but next to his family, Cal was his passion. He continued on as a member of the Design Review Committee for several years. As a native Orindan, he was able to get both plans accepted by the majority. His attachment to Orinda led to service as President of the Orinda Association during the times of community discontent over the beginnings of Orindawoods and BART. As a young man he was involved with the Young Republicans and twice was elected to the Contra Costa County Republican Central Committee. ![]() He loved his work and did not retire until he was 80. He traveled the Valley frequently during his younger years, and later, he visited virtually, keeping track of clients and truckers daily by phone. ![]() His work put him in touch with Central Valley agriculture - growers, truckers, feed lots, and dairymen - and he relished that interaction. Later in his career, he co-founded the company Cal By- Products, now located in Los Banos. Son Steve and daughter Linda were welcomed to the family, and his family took up residence in Lamorinda, where he spent the rest of his life. But the Bay Area called him back, and he joined the firm of Taylor- Walcott Feed and Seed, later known as Taylor-Wattron. Leaving the navy, he tried his hand at sportscasting in Stockton, where his second child, Kathy was born. The Helena was briefly called to alert during the Suez Crisis, taking him away from port when his first child, Karen, arrived. After graduation, Ensign Roger Dunn spent two years on the flagship of the 7th Fleet, the Helena, while rising to rank of Lieutenant JG. In the NROTC throughout his Cal experience, he spent summer of his junior year on a midshipman cruise from Quebec to Havana. He met his wife Lou Curtice in an Italian class at Cal during freshman year, and they married following their graduation. His friendships included classmates from kindergarten through Cal, as well as people met during business and travel, particularly during his many years following the Cal football team. His interest in sports was matched only by his love of family and loyalty to friends, both new and old. He then graduated from Acalanes High School and the University of California, Berkeley, where he displayed an avid interest in sports, playing basketball and tennis at Acalanes and managing the golf team at Cal, where he was also a member of Delta Kappa Epsilon, Beta Beta, and Skull and Keys. With his late sister Judy, he attended the former Orinda Union School (now the community center) from kindergarten through eighth grade. The son of Frank Amos "Mike" Dunn and Barbara Bain Dunn, he was born in Oakland and, in 1937, moved to Orinda, where he would spend most of his life watching that small village grow to a busy suburban city. Roger Dunn Roger Dunn passed away at home with family, September 14, three days before his 87th birthday. |
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